Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Medicine Ball - Overhead Throw

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Medicine Ball - Overhead Throw - Golf

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Medicine Ball - Overhead Throw - Kneeling

This movement will challenge your stability and work on your power.

Movements

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Movements

Medicine Ball - Parallel Rotational Throw - Single Leg - Golf

This movement will challenge your balance and improve your hip speed.

Movements

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Medicine Ball - Parallel Throw - Split Stance - Golf

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Medicine Ball - Parallel Throw - Standing

This movement will work your arms, hips and torso rotators.

Movements

Medicine Ball - Parallel Throw - Tennis

This movement will generate power in your hips and torso.

Movements

Medicine Ball - Parallel Throw Standing - Golf

This movement will work your hips and torso rotators.

Movements

Medicine Ball - Perpendicular Rotational Throw - Baseball

This movement will improve the power generated by your torso for throwing and hitting.

Movements

Medicine Ball - Perpendicular Rotational Throw - Golf

This exercise will improve your club-head speed at impact.

Movements

Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

Movements

Medicine Ball - Perpendicular Throw - Split Stance

Improve your balance, stability and strength with this move.

Movements

Medicine Ball - Perpendicular Throw - Standing

This exercise will work your hips, torso and arms.

Movements

Medicine Ball - Perpendicular Throw - Tennis

This exercise will work your hips, torso and arms.

Movements

Medicine Ball - RDL to Overhead Squat - Baseball

The RDL to Overhead Squat is a total body strengthening exercise.

Movements

Medicine Ball - RDL to Overhead Squat - Soccer

The RDL to Overhead Squat is a total body strengthening exercise.

Movements

Medicine Ball - RDL to Overhead Squat - Tennis

The RDL to Overhead Squat is a total body strengthening exercise.