Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Medicine Ball - Rotator Cuff Dribble - Golf

This exercise is designed to help protect your rotator cuff from injury.

Movements

Medicine Ball - Split Squat - Parallel Rotational Throw - Golf

This exercise can help you improve your shoulder speed.

Movements

Medicine Ball - Split Squat - Perpendicular Rotational Throw - Golf

This exercise will improve your shoulder and arm speed at impact.

Movements

Medicine Ball - Split Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Medicine Ball - Squat Press & Throw - Football

This movement will help build explosive total body power.

Movements

Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.

Movements

Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf

This exercise will challenge your balance and develop your rotary power.

Movements

Mini Band - Bent Knee Lateral Walk

Challenge your glutes and improve your ability to move laterally with this move.

Movements

Mini Band - Bent Knee Lateral Walk - Ankles

This movement will help stabilize the muscles on the outside of your hips.

Movements

Mini Band - Bent Knee Linear Walk - Knees

This exercise works the muscles just above the hip joint.

Movements

Mini Band - External Hip Rotations

This exercise works your hips and glutes.

Movements

Mini Band - External Rotation

This exercise works your hips and glutes.

Movements

Mini Band - Standing 1 Leg External Rotation

This movement will build strength in your glutes.

Movements

Mini Band - Straight Leg Lateral Walk - Ankles

This movement will build strength and stability in your glutes.

Movements

Mini Band - Straight Leg Lateral Walk - Knees

This movement will build up strength in your glutes.

Movements

Mini Band Squat

This mini band exercise can help reduce aches and pains and improve your squatting mechanics.

Movements

Mini Band Walks - Forward - Golf

This exercise can help decrease the lateral slide in your swing.