Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Mini Band Walks - Lateral Straight Leg - Golf

This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.

Movements

Miniband - Bent Knee Lateral Walks - Above Knee

This prehab movement will challenge and work your glutes.

Movements

Miniband - Straight Leg Linear Walks

This movement will build stability in your glutes.

Movements

Mirror Drill - Long - Soccer

This drill integrates your crossover skills into a defensive marking drill.

Movements

Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed.