Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Pillar Bridge - Lateral

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral - Football

This movement will build stability in your core.

Movements

Pillar Bridge - Lateral - Golf

This movement will build stability throughout your core.

Movements

Pillar Bridge - Lateral - Soccer

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral - Tennis

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral Baseball

This movement works muscles critical for throwing and hitting.

Movements

Pillar Bridge - Lateral Dynamic

This movement will build you core stability and work your shoulders and trunk.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one you've been preparing for with the Pillar Bridge progression.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.

Movements

Pillar Bridge - Lateral Jumping Jack (Time)

Crank up the challenge to your torso and shoulders with this solidifying move.

Movements

Pillar Bridge - Lateral Kneeling

This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk.

Movements

Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movements

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a stronger core with this pillar strength improving movement.

Movements

Pillar Bridge Front - Endurance

Pillar strength is the foundation of every movement that we do.

Movements

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.

Movements

Pillar Bridge Progression - Lateral

Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.