Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Plank with Hip Flexion

Improve your pillar strength through your torso and shoulders with this move.

Movements

Plank with Hip Flexion (TRX)

Use this exercise to build strength and stability through your shoulders, torso, and hips.

Movements

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Movements

Planks - Alternating Reach

This movement will build strength in your hips, torso, and shoulders.

Movements

Pop / Float Skip - Horizontal

This movement will improve the way your foot interacts with the ground, improving your speed and change of direction.

Movements

Pop / Float Skip - Vertical

This movement will improve the way your foot interacts with the ground, improving your vertical.

Movements

Power Clean

You will feel this strength building movement throughout your entire body.

Movements

Power Skip - Horizontal

This movement will increase your speed and power.

Movements

Power Skip - Vertical

You will feel this movement throughout your entire body.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Pull-up

This classic bodyweight movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

Movements

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Movements

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Movements

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

Movements

Push Press - Barbell

This explosive movement will build your power and strength.

Movements

Push-Up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push-Up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.