Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Push-up - Alternating Medicine Ball

This exercise will build explosive power in your chest and arms.

Movements

Push-up - Baseball

This movement will develop your upper body and core strength.

Movements

Push-up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - Kneeling

This movement will is an easier version of the classic push-up.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Movements

Push-up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Movements

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Movements

Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.

Movements

Push-up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Movements

Push-up to Pike (TRX)

Build strength and stability in your chest, arms, shoulders and torso with this combination move.

Movements

Push-up with Hip Flexion (Feet in TRX)

Work your chest, arms, and pillar strength with this stabilizing movement.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.