Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Reverse Lunge - Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Movements

Reverse Lunge - Dumbbell (Slide)

This movement will build stability and strength in your hamstrings and glutes.

Movements

Reverse Lunge - Elbow to Instep

One of the most effective stretches you can do.

Movements

Reverse Lunge - Moving

This movement will stretch out the hip flexors and glutes.

Movements

Reverse Lunge - with Lateral Flexion

Stretch your glutes, groin, hip flexors and lateral torso with this effective movement.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Reverse Lunge - with Twist

The backwards lunge and twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.

Movements

Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Try this challenging total-body movement.

Movements

Reverse Lunge with Hand Support (TRX)

Stretch your hip flexors, glutes, and groin with this move.

Movements

Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

Movements

Romanian Deadlift - 1 Arm / 1 Leg - Contralateral

This movement will work your glutes, hamstrings and lower back.

Movements

Romanian Deadlift - 1 Arm / 1 Leg Dumbbell

This movement will work your glutes, hamstrings and back.

Movements

Romanian Deadlift - 1 Arm Dumbbell

Build strength in the often overlooked hamstrings with this movement.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Romanian Deadlift - 2 Arm / 1 leg Dumbbell

This lift will help lengthen and strengthen your hamstrings.

Movements

Romanian Deadlift - 2 Arm 1 Leg

This lift will help lengthen and strengthen your hamstrings.

Movements

Romanian Deadlift - Barbell (Underhand Grip)

This strength building movement will work your glutes, hamstrings, and back.

Movements

Romanian Deadlift - Dowel

This movement will lengthen and strengthen your hamstrings.

Movements

Romanian Deadlift - Dumbbell

This movement will build strength and lengthen hamstrings.

Movements

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.