Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors.

Movements

Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites.

Movements

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders.

Movements

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch.

Movements

Rotational Bicycle Crunch

Work your abs with this challenging move.

Movements

Rotational Bound - 90 Degree CM Quick to Stabilization

This movement will improve your ability to absorb impact and react quickly.

Movements

Rotational Bound - 90 Degree Countermovement to Stabilization

This movement will improve your vertical leap and stability upon landing.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

Movements

Rotational Jump - 180 Degree Countermovement to Stabilization

This movement will improve your vertical and landing ability.

Movements

Rotational Jump - 90 Degree Countermovement to Stabilization

This movement will work on your vertical and rotational power.

Movements

Rotational Lift - Half Kneeling Cable

This movement is excellent for building both strength and stability.

Movements

Rotational Lift - Single Leg Plate

This movement will be a challenge for your balance.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.