Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Snatch - Dumbbell

Build strength throughout your entire body with this movement.

Movements

Split Dumbbell Curl

This movement will work your biceps, glutes and hips.

Movements

Split Dumbbell Curl to Press

This movement will work your biceps, shoulders, glutes, and hip flexors.

Movements

Split Jump - Continuous - Tennis

This move will build your elastic power.

Movements

Split Jump - Countermovement

This movement will help your elasticity and explosiveness.

Movements

Split Squat - Back Foot Elevated (TRX)

Build your single-leg strength and stability with this challenging movement.

Movements

Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Split Squat - Back Foot Up - Tennis

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Split Squat - Barbell

This movement will build strength in your glutes, hamstrings and quads.

Movements

Split Squat - Barbell (1/2 Range)

This movement will build strength in your glutes and hamstrings.

Movements

Split Squat - Baseball

This squat helps develop the leg strength needed to excel at the plate and in the field.

Movements

Split Squat - Dumbbell

This movement will build strength in your glutes, hamstrings, and quads.

Movements

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

Movements

Split Squat - with Rotation (Dowel)

This movement will challenge your glutes, legs and torso.

Movements

Split Squat Jump - Alternating Continuous

This is the final movement in the split jump progression.

Movements

Split Squat Jump - Alternating Continuous - Soccer

This is the final movement in the split jump progression.

Movements

Split Squat Jump - Countermovement - Tennis

This movement will help your elasticity and explosiveness on the court.

Movements

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.

Movements

Split Squat with Hand Support (TRX)

Work your glutes, hamstrings, and quads with this move.