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Core Knowledge
Movements
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Movements
Split Dumbbell Curl to Press
This movement will work your biceps, shoulders, glutes, and hip flexors.
Movements
Split Squat - Back Foot Elevated (TRX)
Build your single-leg strength and stability with this challenging movement.
Movements
Split Squat - Back Foot Elevated Barbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Split Squat - Back Foot Elevated Dumbbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Split Squat - Back Foot Up - Tennis
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Split Squat - Barbell
This movement will build strength in your glutes, hamstrings and quads.
Movements
Split Squat - Barbell (1/2 Range)
This movement will build strength in your glutes and hamstrings.
Movements
Split Squat - Baseball
This squat helps develop the leg strength needed to excel at the plate and in the field.
Movements
Split Squat - Dumbbell
This movement will build strength in your glutes, hamstrings, and quads.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Movements
Split Squat - with Rotation (Dowel)
This movement will challenge your glutes, legs and torso.
Movements
Split Squat Jump - Alternating Continuous
This is the final movement in the split jump progression.
Movements
Split Squat Jump - Alternating Continuous - Soccer
This is the final movement in the split jump progression.
Movements
Split Squat Jump - Countermovement - Tennis
This movement will help your elasticity and explosiveness on the court.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Split Squat with Hand Support (TRX)
Work your glutes, hamstrings, and quads with this move.
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