Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Square Jumps

The square jumps warm up your body and prepare it for a workout.

Movements

Squat

This classic movement is a great example of an effective bodyweight movement.

Movements

Squat (1 rep per second)

This sped up version of the classic movement will work your glutes, hamstrings and quads.

Movements

Squat - Dumbbell

Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

Movements

Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Movements

Squat - Single Leg Balance

The Single Leg Balance Squat will work your glutes, quads and hamstring.

Movements

Squat - with Heel Raise

Challenge your glutes, quads and hamstrings with this variation on the squat.

Movements

Squat Jump - Continuous

This plyometric movement will increase your vertical and build strength and power in your legs.

Movements

Squat Jump - Continuous - Football

This plyometric exercise will improve your vertical.

Movements

Squat Jump - Countermovement - Football

This movement will help improve your vertical and elastic power.

Movements

Squat Jump - Countermovement Stabilize

This movement will help improve vertical and elastic power.

Movements

Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.

Movements

Squat Jump - Non Countermovement

This movement will help you develop concentric power.

Movements

Squat Jump - Non Countermovement - Baseball

Squat jumps will help build explosive power in your hips.

Movements

Squat Jump - Non Countermovement - Football

This movement will help you develop concentric power.

Movements

Squat Jump - Non-Countermovement to Stabilize

Build your vertical leap with this plyometric move.

Movements

Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movements

Stability Ball Knee Tuck

This difficult movement will challenge your stability and balance.