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Core Knowledge
Movements
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Movements
Squat (1 rep per second)
This sped up version of the classic movement will work your glutes, hamstrings and quads.
Movements
Squat - Dumbbell
Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.
Movements
Squat - Front to Press Dumbbell
This exercise will work your total body from your shoulders to your glutes, hamstring and quads.
Movements
Squat - Mini Band
This squat variation will help you focus on and improve your squatting mechanics.
Movements
Squat - Single Leg Balance
The Single Leg Balance Squat will work your glutes, quads and hamstring.
Movements
Squat - with Heel Raise
Challenge your glutes, quads and hamstrings with this variation on the squat.
Movements
Squat Jump - Continuous
This plyometric movement will increase your vertical and build strength and power in your legs.
Movements
Squat Jump - Countermovement - Football
This movement will help improve your vertical and elastic power.
Movements
Squat Jump - Countermovement Stabilize
This movement will help improve vertical and elastic power.
Movements
Squat Jump - Countermovement Stabilize - Endurance
This movement will help improve your elastic power.
Movements
Squat Jump - Non Countermovement - Baseball
Squat jumps will help build explosive power in your hips.
Movements
Squat Jump - Non Countermovement - Football
This movement will help you develop concentric power.
Movements
Squat Jump - Non-Countermovement to Stabilize
Build your vertical leap with this plyometric move.
Movements
Squat with Hand Support (TRX)
This variation will help learn to execute the classic squat with better form.
Movements
Stability Ball Knee Tuck
This difficult movement will challenge your stability and balance.
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