Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Stability Ball Knee Tuck - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Movements

Stability Ball Reverse Crunch

This movement will stretch your back and work your abs.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Movements

Stair Runs - 2 Steps

This movement will improve your speed and power.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Movements

Standing Crossover - Baseball

A good crossover step can improve your range and allow you to get out of the hole faster.

Movements

Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

Movements

Standing L - Football

The standing L will work the muscles of the external rotator of the shoulder.

Movements

Standing T - Football

The standing T will work your shoulder and upper and lower back.

Movements

Standing W - Football

This movement will help guard against common shoulder injuries seen in football players.

Movements

Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Movements

Standing Y's & L's - Endurance

Standing Y's and L's are part of a progression that will help reduce your potential for shoulder injury.

Movements

Step-ups - Dumbbell

You will feel this movement stretching your hamstrings and challenging your glutes.

Movements

Stepover Run - Ankle

This is an effective Movement Prep exercise.

Movements

Stepover Run - Knee

This movement prep exercise will get your knees and ankles ready to move.

Movements

Stepover Run - Shin

Get your body ready to move with this movement prep exercise.

Movements

Stepover Runs - 1 Leg - Shin

This movement will challenge your coordination and be felt throughout your entire body.

Movements

Straight Leg Bridge (Foam Roll - Reps)

Work your glutes with this simple movement.

Movements

Straight Leg Bridge (Foam Roll - Time)

Work your glutes with this simple movement.

Movements

Straight Leg Bridge (Stability Ball - Reps)

Work your glutes with this simple and effective movement.