Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Straight Leg Bridge (Stability Ball - Time)

Build stability in your glutes with this movement.

Movements

Straight Leg Bridge - 1 Leg (Foam Roll - Reps)

Challenge your glutes with this movement.

Movements

Straight Leg Bridge - 1 Leg (Foam Roll - Time)

Challenge your glutes with this movement.

Movements

Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)

Build stability in your glutes with this movement.

Movements

Straight Leg Fall Outs

This movement is an effective way to stretch your groin.

Movements

Straight Leg Lowering - Supine Alternating

Stretch your hamstrings and challenge your torso with this movement.

Movements

Straight Leg Lowering - Supine Alternating with Cable Activation

This movement will stretch your hamstrings and challenge your core stability.

Movements

Straight Leg Raise - Supine Alternating

This movement will stretch your hamstring and challenge your torso.

Movements

Straight Leg Skip

This Movement Prep exercise will stretch out your hamstrings and get your body ready to move.

Movements

Straight Leg Skip - Soccer

This movement was designed for dynamic flexibility in your hamstrings and glutes.

Movements

Stride Stretch - 90/90

This movement will stretch and open up the glutes and hip flexors.

Movements

Stride Stretch - Seated with Hip External Rotation

This movement will stretch your glutes and hiip flexors.

Movements

Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Movements

Sumo Squat to Hamstring Stretch

The Sumo Squat to Hamstring is a very powerful stretch.

Movements

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.