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Core Knowledge
Movements
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Movements
T-Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Thoracic Extension - Heel Sit
Give your back some relief with this easy-to-perform stretch.
Movements
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Movements
Triceps Extension - Assisted Stance (TRX)
Build strong arms while also working your stability with this unique move.
Movements
Trigger Point - Calf (Footballer)
Work out the kinks and relieve tension in your calves with this move.
Movements
Trigger Point - IT Band (Quadballer)
This movement will help release the muscles on the outside of your thigh.
Movements
Trigger Point - Lateral Calf (Footballer)
Relieve tension on the outside of your calves with this move.
Movements
Trigger Point - Lateral Forearm (Ball)
Release tension by massaging the side of your forearm with this movement.
Movements
Trigger Point - Lateral Quad (Quadballer)
Work out the kinks by giving the outside of your thighs a deep massage.
Movements
Trigger Point - Medial Calf (Footballer)
Relieve tension on the inside of your calves with this move.
Movements
Trigger Point - Medial Forearm (Ball)
Relieve tension and massage the inside of your forearms with this movement.
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