Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

T's - Floor

This prehab movement can help guard against shoulder injury.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

Movements

Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Movements

Tinioca

This movement is an effective way to warm up the body.

Movements

Toe Walks

This movement will work the muscles in your lower leg.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

Movements

Trigger Point - Calf (Footballer)

Work out the kinks and relieve tension in your calves with this move.

Movements

Trigger Point - Deltoid (Ball)

Massage your shoulders to release tension with this move.

Movements

Trigger Point - Glutes / Piriformis

Release tension in your hips with this move.

Movements

Trigger Point - Hip Flexors

Release tension in the muscles in the front of your hips.

Movements

Trigger Point - IT Band (Quadballer)

This movement will help release the muscles on the outside of your thigh.

Movements

Trigger Point - Lateral Calf (Footballer)

Relieve tension on the outside of your calves with this move.

Movements

Trigger Point - Lateral Forearm (Ball)

Release tension by massaging the side of your forearm with this movement.

Movements

Trigger Point - Lateral Quad (Quadballer)

Work out the kinks by giving the outside of your thighs a deep massage.

Movements

Trigger Point - Medial Calf (Footballer)

Relieve tension on the inside of your calves with this move.

Movements

Trigger Point - Medial Forearm (Ball)

Relieve tension and massage the inside of your forearms with this movement.