Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Trigger Point - Medial Lateral Calf (Ball)

Give your calves a deep massage with this effective move.

Movements

Trigger Point - Neck

Release tension in your neck with this satisfying movement.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Movements

Trigger Point - Pec (Block and Ball)

Release tension in your chest with this effective move.

Movements

Trigger Point - Quad (Quadballer)

Relieve tension and give your thighs a deep massage with this move.

Movements

Trigger Point - VMO

Release tension in an important muscle with this move.

Movements

Trunk Rotation - Seated - Football

This movement will stretch your hips and trunk.

Movements

Trunk Rotation - Standing

This exercise is an effective way to warm up throughout your entire body.

Movements

Trunk Rotation Stretch - Seated - Golf

This movement will stretch your hips and trunk.

Movements

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Movements

T’s (TRX)

Work your shoulders, upper back, and torso with this effective move.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.