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Core Knowledge
Movements
Editor's Picks
Movements
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
Movements
Shoulder Stretch - Dowel
Stretch your shoulders and prepare them for a more effective workout with this move.
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Movements
1 Leg Balancing (Eyes Closed)
This movement will challenge your balance and work on the stability in your hips and lower leg.
Movements
1 Leg Balancing - Contralateral Alphabet
This prehab movement focuses on your small stabilizing muscles.
Movements
1 Leg Balancing - Contralateral Alphabet on Pad
This prehab movement focuses on your small stabilizing muscles.
Movements
2 Inch Runs - Backwards
This rapid response movement will build speed and challenge your coordination.
Movements
2 Inch Runs - Moving Forward
This movement will increase your speed and challenge your coordination.
Movements
3 Hurdle Drill - Continuous - Football
This movement will help you develop quick cuts on the field.
Movements
3 Hurdle Drill - Continuous - Soccer
This movement uses lightning quick feet and rapid cuts.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Movements
3 Hurdle Drill - Stabilization - Football
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill - Stabilization - Soccer
This drill is one of the best you can do to improve foot quickness and cutting.
Movements
3 Hurdle Drill - Stabilization - Tennis
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill - Stabilize
This drill will improve your foot quickness and cutting ability.
Movements
3 Hurdle Drill to Acceleration
This movement links the hurdle drill lateral to acceleration.
Movements
3 Hurdle Drill to Acceleration - Football
This movement will improve your transitional speed.
Movements
3 Hurdle Drill to Acceleration - Soccer
This drill links the 3 hurdle drill lateral to linear acceleration.
Movements
3 Hurdle Drill to Dropstep Acceleration
This movement will improve your mobility and speed.
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