Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Page 1 of 4
Movements
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, allowing for increased speed and reduced chance of injury.
Movements
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury.
Movements
Absolute Wall Drill - Load & Lift
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Posture Hold
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Slow Cycle
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Triples
Absolute wall drills will improve your speed and acceleration.
Movements
Acceleration - Base - Soccer
This movement emphasizes that your first step is forward and not backward.
Movements
Acceleration - Jog - Soccer
Jogging to great acceleration is a transition that soccer players have to make.
Movements
Acceleration - Lead - Baseball
This movement applies linear speed concepts to your lead off the base.
Movements
Acceleration - Split Stance - Baseball
This movement will increase your speed by improving your running mechanics.
Movements
Acceleration - Split Stance - Soccer
Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides.
Movements
Acceleration / Deceleration Runs - 90 Degrees
This movement will improve your speed and ability to change directions.
Movements
Acceleration Falling Start - Soccer
The falling start drill will tie in your running mechanics to improve your speed.
Movements
Acceleration Falling Start - Tennis
The falling start drill will tie in your running mechanics to improve your speed.
Movements
Acceleration Walk - Soccer
This drill will help build the acceleration from walking to full sprint that is frequently used in soccer.
Page 1 of 4
