Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, allowing for increased speed and reduced chance of injury.

Movements

AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury.

Movements

Absolute Wall Drill - Fast Single

This movement will improve your speed and acceleration.

Movements

Absolute Wall Drill - Load & Lift

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Posture Hold

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Slow Cycle

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Triples

Absolute wall drills will improve your speed and acceleration.

Movements

Acceleration - Base

Build acceleration with this movement.

Movements

Acceleration - Base - Football

Build acceleration with this movement.

Movements

Acceleration - Base - Soccer

This movement emphasizes that your first step is forward and not backward.

Movements

Acceleration - Jog - Soccer

Jogging to great acceleration is a transition that soccer players have to make.

Movements

Acceleration - Lead - Baseball

This movement applies linear speed concepts to your lead off the base.

Movements

Acceleration - Split Stance

This movement will help improve your speed.

Movements

Acceleration - Split Stance - Baseball

This movement will increase your speed by improving your running mechanics.

Movements

Acceleration - Split Stance - Football

Build you acceleration with this movement.

Movements

Acceleration - Split Stance - Soccer

Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides.

Movements

Acceleration / Deceleration Runs - 90 Degrees

This movement will improve your speed and ability to change directions.

Movements

Acceleration Falling Start - Soccer

The falling start drill will tie in your running mechanics to improve your speed.

Movements

Acceleration Falling Start - Tennis

The falling start drill will tie in your running mechanics to improve your speed.

Movements

Acceleration Walk - Soccer

This drill will help build the acceleration from walking to full sprint that is frequently used in soccer.