Core Knowledge
Movements
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Movements
1 Leg Balancing (Eyes Closed)
This movement will challenge your balance and work on the stability in your hips and lower leg.
Movements
1 Leg Balancing - Contralateral Alphabet
This prehab movement focuses on your small stabilizing muscles.
Movements
Backward Lunge + Twist - Baseball
The backward lunge and twist will increase hip rotation and reduce the possibility of injury.
Movements
Backward Lunge + Twist - Golf
The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on.
Movements
Backward Lunge + Twist - Soccer
The backward lunge and twist stretches out all the muscles necessary for speed.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Backward Lunge with Lateral Flexion (In Place) - Endurance
This effective Movement Prep exercise might become one of your favorites.
Movements
Backward Lunge with Lateral Flexion (Moving) - Endurance
This movement will help improve the mobility of your hips.
Movements
Backward Rotational Throw - Medicine Ball Address
The Backward Rotational Throw will help with impact through the deceleration of your swing.
Movements
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Movements
Baseball Self-Massage - Baseball
For more site specific self-massage, your baseball is a great tool.
Movements
Bench Press - 1 Arm Dumbbell
This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.
Movements
Bench Press - Barbell
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Barbell (Speed)
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Dumbbell
This movement is one of the best and simplest upper body exercises.
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