Core Knowledge
Movements
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Movements
Cable Chop - 1 Arm Lateral 1 / 2 Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
Movements
Cable Chop - Physioball
This movement will challenge your stability and work your shoulders, triceps, and abs.
Movements
Cable Chop - Stability Linear Half Kneeling (Outside Forward)
This movement will build strength in your shoulders and abs.
Movements
Cable Chop - Stability Split Stance
This movement will improve your stability and running mechanics.
Movements
Cable Lift - Lateral Half Kneeling
This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.
Movements
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Cable Lift - Stability Split Stance
This movement will improve your stability and running mechanics.
Movements
Cable Lift - Standing
You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Clean Pull - Floor
You will feel this strength building movement throughout your entire body.
Movements
Closed Chain Dorsiflexion
This movement is an effective way to stretch the front of your ankle.
Movements
Cross Over Drill - Continuous
This is one of the best drills you can do to improve your on field movement.
Movements
Cross Over Drill - Stabilize - Tennis
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Cross Over Drlll - Quick & Stabilize
This movement will help build an explosive change of direction.
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