Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Cable Chop - Stability Ball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Movements

Cable Chop - Stability Linear Half Kneeling (Outside Forward)

This movement will build strength in your shoulders and abs.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Cable Hip Abduction

This movement will challenge your balance and work your hips.

Movements

Cable Hip Adduction

This movement will work your hips and challenge your balance.

Movements

Cable Hip Crossover

This movement will work your hips and challenge your balance.

Movements

Cable Hip Extension

This movement will work your hips and challenge your balance.

Movements

Cable Hip Flexion

The movement will work your hips and challenge your balance.

Movements

Cable Internal Shoulder Rotation

This movement will help safeguard your shoulder.

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Movements

Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Cable Lift - Standing

You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.

Movements

Cable Standing Crossover

The Standing Crossover is a great hip capsule exercise.

Movements

Calf Stretch - Straight Leg

Use this simple move for an effective calf stretch.

Movements

Carioca

This Movement Prep exercise will stretch and work your torso.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.