Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Dead Bug - Legs

This movement will work the muscles in your trunk.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Deadlift - Barbell

Build lower body strength with this classic movement.

Movements

Deadlift - Barbell Wide Grip

Build lower-body power with this movement.

Movements

Deadlift - Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Movements

Double Jump Rope for Power

The double jump rope for power movement warms up your muscles and prepares your body for a workout.

Movements

Drop Crossover And Cut (Zig Zag)

This movement will develop your speed and control during changes in direction.

Movements

Drop Lateral Slides Cutting (Zig Zag)

This drill will improve you speed while in a defensive stance.

Movements

Drop Lunge

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Drop Lunge (TRX)

Prepare the outside of your hips for a training session with this dynamic stretch.

Movements

Drop Lunge - Alternating

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge - Baseball

The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs.

Movements

Drop Lunge - Endurance

This movement is a great way to improve the flexibility of your whole hip capsule.

Movements

Drop Lunge - Football

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge - Soccer

The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting.