Core Knowledge
Movements
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Movements
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Movements
Double Jump Rope for Power
The double jump rope for power movement warms up your muscles and prepares your body for a workout.
Movements
Drop Crossover And Cut (Zig Zag)
This movement will develop your speed and control during changes in direction.
Movements
Drop Lateral Slides Cutting (Zig Zag)
This drill will improve you speed while in a defensive stance.
Movements
Drop Lunge - Baseball
The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs.
Movements
Drop Lunge - Endurance
This movement is a great way to improve the flexibility of your whole hip capsule.
Movements
Drop Lunge - Soccer
The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting.
Movements
Drop Squat - Endurance
This movement will improve your body's ability to absorb shock and store and release energy.
Movements
Drop Squats
This movement will improve your body's ability to absorb shock and store and release energy.
Movements
Drop-step Squat
This movement is an effective way to stretch the inside of both of your thighs.
Movements
Dropstep Skip - Soccer
Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball.
Movements
Lateral Lunge to Drop Lunge
This movement is an effective way to stretch the outside of your hips and your groin.
Movements
Pillar Bridge - Kneeling with Arm Lift
The diagonal arm lift will improve the rotary stability of your spine and torso.
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