Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

4 Cone Random Agility Drill - Baseball

This movement will help extend your range and test your athletic ability.

Movements

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist.

Movements

45 Degree Bound - Quick & Stabilize

This movement will improve your ability to store and release energy quickly.

Movements

45 Degree Bound - Stabilize

This movement will challenge your balance and stability.

Movements

Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

Movements

Foam Roll - Adductor

The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.

Movements

Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential.

Movements

Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.

Movements

Foam Roll - Glutes

This movement will help release muscles that tighten up in your backside.

Movements

Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Movements

Foam Roll - Hamstring - Endurance

Improve the tissue quality of your hamstrings with this self-massage technique.

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.

Movements

Foam Roll - Lateral Quad

Massage the side of your quads to ease pain and help your body recover.

Movements

Foam Roll - Lats

This move will help release the muscles of you upper back and shoulder.

Movements

Foam Roll - Lats - Endurance

The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.

Movements

Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Lower Back - Endurance

This movement will enlighten you to the small elements of your lower back.

Movements

Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.