Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Inline Lunge - with Rotation (Dowel)

This movement will be felt in your glutes and torso.

Movements

Intrinsic Towel Crunch

This prehab movement will help with calf pain.

Movements

Inverted Hamstring - Moving Forward

This hamstring stretch will also challenge your balance and stability.

Movements

Inverted Hamstring Stretch

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch (Backward) - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

Movements

Inverted Hamstring Stretch - Baseball

This movement will help will the balance and posture that is essential in baseball.

Movements

Inverted Hamstring Stretch - Endurance

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch - Football

This will stretch your hamstring and challenge your balance.

Movements

Inverted Hamstring Stretch - Golf

This movement will improve both the balance and posture critical to a solid address.

Movements

Inverted Hamstring Stretch - Soccer

This move will stretch your hamstrings and improve your balance.

Movements

Inverted Hamstring Stretch - Tennis

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

Movements

Inverted Hamstring Stretch with Support

Stretch your hamstrings and prepare for a quality training session with this movement.

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

Movements

Inverted Row

The inverted row builds strength in your shoulders, torso and upper back.

Movements

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Movements

I’s (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.