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Core Knowledge
Movements
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Movements
Incline Bench Press - Barbell
You will feel this movement in your upper chest, shoulders, and arms.
Movements
Inverted Hamstring - Moving Forward
This hamstring stretch will also challenge your balance and stability.
Movements
Inverted Hamstring Stretch
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Inverted Hamstring Stretch (Backward) - Endurance
This movement is one of our favorites for elongating your hamstring and improving your balance
Movements
Inverted Hamstring Stretch - Baseball
This movement will help will the balance and posture that is essential in baseball.
Movements
Inverted Hamstring Stretch - Endurance
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Inverted Hamstring Stretch - Football
This will stretch your hamstring and challenge your balance.
Movements
Inverted Hamstring Stretch - Golf
This movement will improve both the balance and posture critical to a solid address.
Movements
Inverted Hamstring Stretch - Soccer
This move will stretch your hamstrings and improve your balance.
Movements
Inverted Hamstring Stretch - Tennis
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Inverted Hamstring Stretch with Arm Reach
This move will stretch your hamstring and challenge your balance.
Movements
Inverted Hamstring Stretch with Support
Stretch your hamstrings and prepare for a quality training session with this movement.
Movements
Inverted Overhead Press - 1 Leg (TRX)
Build powerful shoulder strength and a solid torso with this challenging movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
I’s (TRX)
Build strength and stability through your shoulder, upper back, and torso with this unique movement.
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