Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Jump Rope

The jump rope movement warms up your muscles and prepares the body for a workout.

Movements

Jump Rope - Alternate Feet

The jump rope alternating feet movement warms up the muscles and prepares the body for a workout.

Movements

Jumping Jacks

Jumping jacks warm up your body and prepare it for a workout.