Core Knowledge
Movements
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Movements
Kettlebell Swing
The kettlebell swing will work your total body from your shoulders to your glutes, hamstring, and quads.
Movements
Knee Hug (In Place) - Endurance
This movement will help you gain added stability when you run.
Movements
Knee Hug (Moving) - Endurance
This movement is a great way to build strength, stability, mobility and work on running mechanics
Movements
Knee Hug - Moving
This movement is an excellent way to stretch your glutes and hamstrings.
Movements
Knee Hug Lunge - Baseball
The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration.
Movements
Knee Hug Lunge - Soccer
The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back.
Movements
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Movements
Knee Hug to Forward Lunge - Elbow to Instep
Learn how to properly execute the world's greatest stretch.
Movements
Knee Hug to Lunge - Moving Forward
This movement will stretch out your glutes, hamstrings and hip flexors.
Movements
Knee Hug to Lunge with Twist - Moving Forward
This movement will stretch your torso, glutes, hamstrings and hip flexors.
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