Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Movements

Kettlebell Swing

The kettlebell swing will work your total body from your shoulders to your glutes, hamstring, and quads.

Movements

Knee Fallouts

This simple movement will work your abs and stretch your groin.

Movements

Knee Hug (In Place) - Endurance

This movement will help you gain added stability when you run.

Movements

Knee Hug (Moving) - Endurance

This movement is a great way to build strength, stability, mobility and work on running mechanics

Movements

Knee Hug - In Place

Stretch your glutes, hamstrings, and hip flexors with this move.

Movements

Knee Hug - Moving

This movement is an excellent way to stretch your glutes and hamstrings.

Movements

Knee Hug - Supine

This movement will stretch your hamstrings, glutes and hip flexors.

Movements

Knee Hug - Supine with Double Tennis Ball

This movement will stretch your hips.

Movements

Knee Hug - Supine with Towel Roll

Use this movement to stretch your hips.

Movements

Knee Hug Lunge - Baseball

The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration.

Movements

Knee Hug Lunge - Football

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back.

Movements

Knee Hug Lunge - Tennis

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

Movements

Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Knee Hug to Lunge with Twist - Moving Forward

This movement will stretch your torso, glutes, hamstrings and hip flexors.