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Core Knowledge
Movements
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Movements
L - Physioball - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.
Movements
Lateral Bound - Mini Band Stabilize - Endurance
This movement is a great way to improve and control your explosive power.
Movements
Lateral Bound - Quick & Stabilize
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Movements
Lateral Bound - Quick & Stabilize - Baseball
This exercise will improve your explosiveness off one side and your stability on the other.
Movements
Lateral Bound - Quick & Stabilize - Football
This movement will teach you how to absorb energy and release it to make quick, powerful cuts.
Movements
Lateral Bound - Quick & Stabilize - Soccer
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Movements
Lateral Bound - Stabilization - Baseball
This movement will help your lateral explosiveness and teach you to decelerate on the other leg.
Movements
Lateral Bound - Stabilization - Football
This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.
Movements
Lateral Bound - Stabilization - Soccer
This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Lateral Dynamic Pillar Bridge (TRX)
Build strength and stability in the sides of your torso with this move.
Movements
Lateral Flexion (Off Bench)
This movement will work the often neglected lateral part of your trunk.
Movements
Lateral Flexion - with Rotation (Off Bench)
This movement will work the lateral and front of your trunk.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Lateral Lunge - Baseball
This movement will help you become a better fielder by improving you ability to get your hips down on a ball.
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