Core Knowledge
Movements
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Movements
L - Physioball - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.
Movements
Lateral Bound - Mini Band Stabilize - Endurance
This movement is a great way to improve and control your explosive power.
Movements
Lateral Bound - Quick & Stabilize - Baseball
This exercise will improve your explosiveness off one side and your stability on the other.
Movements
Lateral Bound - Quick & Stabilize - Soccer
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Movements
Lateral Bound - Stabilization - Baseball
This movement will help your lateral explosiveness and teach you to decelerate on the other leg.
Movements
Lateral Bound - Stabilization - Soccer
This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Lateral Flexion - with Rotation (Off Bench)
This movement will work the lateral and front of your trunk.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Lateral Lunge - Baseball
This movement will help you become a better fielder by improving you ability to get your hips down on a ball.
Movements
Lateral Lunge - Golf
This exercise will free up your hips and allow you to get a better turn.
Movements
Lateral Lunge - Soccer
This exercise will open up the muscles of your hips and your groin.
Movements
Lateral Lunge - Step & Return
This exercise will lengthen and strengthen your glutes, groin, hamstrings, and quads.
Movements
Lateral Lunge to Overhead Press - Dumbbell
This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.
Movements
Lateral Pillar Bridge - Bottom Leg Hip Flexion
Try this very challenging pillar strength movement.
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