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Core Knowledge
Movements
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Movements
Massage Stick - Self Massage - Football
Using the massage stick is an excellent tool for effective regeneration.
Movements
Massage Stick - Self Massage - Golf
The massage stick is a great tool for easy rehabing and self-massage.
Movements
Medial Hop - Continuous Over Hurdle
This movement will build stability through your ankles, knees and hips.
Movements
Medial Hop - Countermovement to Stabilize
This movement will challenge your balance and stability in your ankles, knees and hips.
Movements
Medial Hop - Double Contact Continuous
This lateral hopping movement will work on the stability in your ankles, knees and hips.
Movements
Medial Vertical Hop - NC to Stabilization on Box
This movement will work on your vertical ability and stability.
Movements
Medicine Ball - Backward Rotational Throw - Baseball
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.
Movements
Medicine Ball - Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Medicine Ball - Chest Pass - Golf
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Medicine Ball - Chest Pass - Kneeling
This movement will develop stability and power and strength in your chest.
Movements
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Medicine Ball - Chest Pass - Tennis
The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.
Movements
Medicine Ball - Diagonal Lift - Golf
The medicine ball lift is a total body exercise that works on all the different planes on your body.
Movements
Medicine Ball - Granny Toss
These movements will help you develop explosive power in your total body.
Movements
Medicine Ball - Granny Toss - Football
These movements will help you develop explosive power in your total body.
Movements
Medicine Ball - Horizontal Put - Baseball
This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.
Movements
Medicine Ball - Overhead Slam
This movement will build your power and work your abs and arms.
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