Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

Movements

Massage Stick - Self Massage - Golf

The massage stick is a great tool for easy rehabing and self-massage.

Movements

Medial Hop - Continuous Over Hurdle

This movement will build stability through your ankles, knees and hips.

Movements

Medial Hop - Countermovement to Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Movements

Medial Hop - Double Contact Continuous

This lateral hopping movement will work on the stability in your ankles, knees and hips.

Movements

Medial Vertical Hop - NC to Stabilization on Box

This movement will work on your vertical ability and stability.

Movements

Medicine Ball - Backward Rotational Throw - Baseball

This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.

Movements

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Medicine Ball - Diagonal Lift - Golf

The medicine ball lift is a total body exercise that works on all the different planes on your body.

Movements

Medicine Ball - Granny Toss

These movements will help you develop explosive power in your total body.

Movements

Medicine Ball - Granny Toss - Football

These movements will help you develop explosive power in your total body.

Movements

Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

Movements

Medicine Ball - Horizontal Put - Baseball

This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.

Movements

Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.