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Core Knowledge

Movements

Movements

90-90 Stretch

The 90-90 stretch will stretch your torso and groin.

Movements

90-90 Stretch - Baseball

This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.

Movements

90-90 Stretch - Football

The 90-90 stretch will stretch your torso and groin.

Movements

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed.

Movements

90-90 Stretch - Legs Crossed

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

90-90 Stretch - Soccer

The 90-90 stretch will stretch your torso.

Movements

90-90 Stretch - Tennis

The 90-90 stretch will stretch your torso and groin.

Movements

90/90 - Legs Crossed (Reverse)

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

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