Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

1 Leg Balancing (Eyes Closed)

This movement will challenge your balance and work on the stability in your hips and lower leg.

Movements

1 Leg Balancing - Contralateral Alphabet

This prehab movement focuses on your small stabilizing muscles.

Movements

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Movements

Oblique Crunch - 2 Point

This movement will stretch your torso and challenge your balance and stability.

Movements

Oblique Crunch - Quadruped

This movement will stretch out the front and back of your torso.

Movements

Oblique Crunch - Quadruped - Baseball

This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.

Movements

Oblique Crunch - Quadruped - Football

This movement will stretch out the front and back of your torso.

Movements

Oblique Crunch - Quadruped - Tennis

This movement will stretch out the front and back of your torso.

Movements

Off Box Stabilization

This movement will improve your ability to absorb impact.

Movements

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability.

Movements

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Movements

Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Overhead Squat (Dowel)

This strength building movement will work your glutes, quads, hamstrings and back.

Movements

Overhead Squat (TRX)

This variation on a classic will work your lower body and your pillar strength.