Core Knowledge

Movements

Movements

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Movements

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Movements

Oblique Crunch - Quadruped

This movement will stretch out the front and back of your torso.

Movements

Oblique Crunch - Quadruped - Baseball

This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.

Movements

Oblique Crunch - Quadruped - Tennis

This movement will stretch out the front and back of your torso.

Movements

Off Box Stabilization

This movement will improve your ability to absorb impact.

Movements

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability.

Movements

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Movements

Overhead Squat (Dowel)

This strength building movement will work your glutes, quads, hamstrings and back.

Movements

Overhead Throw - Medicine Ball

This exercise will develop the elasticity in your tricep and back as well as improve stability.