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Core Knowledge
Movements
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Movements
1 Leg Balancing (Eyes Closed)
This movement will challenge your balance and work on the stability in your hips and lower leg.
Movements
1 Leg Balancing - Contralateral Alphabet
This prehab movement focuses on your small stabilizing muscles.
Movements
1 Leg Balancing - Contralateral Alphabet on Pad
This prehab movement focuses on your small stabilizing muscles.
Movements
Oblique Crunch - 2 Point
This movement will stretch your torso and challenge your balance and stability.
Movements
Oblique Crunch - Quadruped
This movement will stretch out the front and back of your torso.
Movements
Oblique Crunch - Quadruped - Baseball
This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.
Movements
Oblique Crunch - Quadruped - Football
This movement will stretch out the front and back of your torso.
Movements
Oblique Crunch - Quadruped - Tennis
This movement will stretch out the front and back of your torso.
Movements
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability.
Movements
Overhead Press - Dumbbell Split
This movement will build strength in your shoulders, triceps and pillar.
Movements
Overhead Press - Dumbbell Split Stance
Build strong shoulders while challenging your stability with this move.
Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Half Kneeling Dumbbell
Build strength in your shoulders while working your stability.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Overhead Squat (Dowel)
This strength building movement will work your glutes, quads, hamstrings and back.
Movements
Overhead Squat (TRX)
This variation on a classic will work your lower body and your pillar strength.
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