Core Knowledge
Movements
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Movements
1 Leg Balancing - Contralateral Alphabet on Pad
This prehab movement focuses on your small stabilizing muscles.
Movements
Lateral Flexion (Off Bench)
This movement will work the often neglected lateral part of your trunk.
Movements
Oblique Crunch - Quadruped
This movement will stretch out the front and back of your torso.
Movements
Oblique Crunch - Quadruped - Baseball
This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.
Movements
Oblique Crunch - Quadruped - Tennis
This movement will stretch out the front and back of your torso.
Movements
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability.
Movements
Overhead Press - Dumbbell Split
This movement will build strength in your shoulders, triceps and pillar.
Movements
Overhead Squat (Dowel)
This strength building movement will work your glutes, quads, hamstrings and back.
Movements
Overhead Throw - Medicine Ball
This exercise will develop the elasticity in your tricep and back as well as improve stability.
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