Core Knowledge
Movements
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Movements
Base Pogo - In Place
This plyometric exercise will strengthen your ankle and improve your reaction upon impact.
Movements
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Movements
Physioball Plate Crunch (Behind Head)
This exercise adds resistance and intensifies the workout.
Movements
Physioball Prone Knee Tucks
This difficult movement will challenge your stability and balance.
Movements
Physioball Prone Knee Tucks - 1 Leg
This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.
Movements
Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
This movement is a great way to improve your stability in your shoulders and rotator.
Movements
Pillar Bridge - Diagonal Arm Lift Wide Feet
This is one of the best movements you can do to improve your rotary and shoulder stability.
Movements
Pillar Bridge - Front
Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.
Movements
Pillar Bridge - Front - Tennis
Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.
Movements
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Movements
Pillar Bridge - Front Kneeling
The Pillar Bridge is the foundation of the Core Performance system.
Movements
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult.
Movements
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground.
Movements
Pillar Bridge - Lateral
This Pillar Bridge variation will build the stability in your core.
Movements
Pillar Bridge - Lateral - Tennis
This Pillar Bridge variation will build the stability in your core.
Movements
Pillar Bridge - Lateral Baseball
This movement works muscles critical for throwing and hitting.
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