Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Pec Stretch (Stability Ball)

This movement is an effective way to stretch your pecs.

Movements

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Movements

Physioball Lateral Roll

This movement will help provide lateral stability.

Movements

Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

Movements

Physioball Plate Crunch (Behind Head)

This exercise adds resistance and intensifies the workout.

Movements

Physioball Y & T

Physioball Y and T's will work your shoulder and upper back.

Movements

Pillar Bridge - Arms in TRX

Work your core even harder with this challenging variation to the classic pillar bridge.

Movements

Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position

This movement is a great way to improve your stability in your shoulders and rotator.

Movements

Pillar Bridge - Diagonal Arm Lift Wide Feet - Endurance

This is one of the best movements you can do to improve your rotary and shoulder stability.

Movements

Pillar Bridge - Feet in TRX

Build stability through your pillar with this challenging variation on a classic move.

Movements

Pillar Bridge - Front

Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Pillar Bridge - Front - Football

This movement is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Pillar Bridge - Front - Golf

Build a stronger core for golf with this movement.

Movements

Pillar Bridge - Front - Soccer

Build a stronger, more stable pillar with this classic exercise.

Movements

Pillar Bridge - Front - Tennis

Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.

Movements

Pillar Bridge - Front Kneeling

The Pillar Bridge is the foundation of the Core Performance system.

Movements

Pillar Bridge - Front Narrow Feet

Narrowing the feet progresses the Pillar bridge and makes the movement more difficult.

Movements

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground.

Movements

Pillar Bridge - Kneeling

This variation on the pillar bridge reduces the difficulty level.