Core Knowledge
Movements
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Movements
Hip Flexion - Quadruped Rocking
This movement will start to open up and free your hip capsules.
Movements
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Quad / Hip Flexor Stretch - Kneeling Back Foot Up
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Movements
Quad / Hip Flexor Stretch - Sidelying - Tennis
This movement stretches out muscles commonly become tight.
Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Quadruped - Alternating Opposites
You will feel this prehab movement through your shoulders, back and stomach.
Movements
Quadruped Crossbody Stretch - Golf
This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.
Movements
Quadruped Oblique Crunch - Golf
Exercise designed to help increase the strength and balance to improve your back swing and follow through for your golf game.
Movements
Quadruped Posterior Rocking - Endurance
This movement will help improve your hip mobility.
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