Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Rapid Response - 1 Foot Over the Line - Tennis

This movement will develop your speed and agility on the court.

Movements

Rapid Response - 2 Foot Lateral Base - Football

Build up your speed and agility with this rapid response movement.

Movements

Rapid Response - 2 Inch Runs - Football

This rapid response drill will make you quicker and lighter on your feet.

Movements

Rapid Response - Base Rotations - Baseball

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Rapid Response - Base Rotations - Football

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Movements

Rapid Response 1 Foot Lateral Base - Tennis

This movement will improve your cutting on the court.

Movements

Rapid Response 1 Foot Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.

Movements

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Movements

Rapid Response 2 Foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.

Movements

Rapid Response 2 Foot Linear Base - Soccer

This drill will help improve your acceleration and deceleration on the soccer field.

Movements

Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.

Movements

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Rapid Response Base Rotations - Tennis

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Reach, Roll & Lift - Foam Roll Baseball

This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.

Movements

Reach, Roll and Lift - Foam Roll

Give your upper back and shoulders a good stretch with this move.

Movements

Reach, Roll and Lift - Stability Ball

This stretch will be felt throughout your upper back and shoulders.

Movements

Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain.

Movements

Reverse Crunch - Stability Ball

This movement will build strength and stability in your abs.

Movements

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.