Core Knowledge
Movements
Page 1 of 3
Movements
6 Yard Star Drill: Cross Over
This movement will develop your speed and ability to change directions.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
Movements
Deep Squat to Hamstring Stretch
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Front Squat - Barbell
Learn how to perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.
Movements
Front Squat to Press - Barbell
This total body exercise will develop your vertical explosiveness.
Movements
Pillar March - Straight Leg Linear
This movement is an effective way to stretch your hamstrings.
Movements
Quad/Hip Flexor Stretch - Sidelying
This movement is an effective way to stretch out your quadriceps and hip flexors.
Movements
Rotational Lunge - (Slide)
This movement will stretch your groin and build strength in your quads, glutes and hamstrings.
Movements
Shoulder Depression - Seated (Time)
This movement will build strength and stability in your shoulders.
Movements
Shoulder External Rotational @ 30 Degrees
This movement will build strength in the back of your shoulder.
Movements
Shoulder Stretch - Sidelying AIS - Golf
This stretch will help protect your rotator cuff for your golf game.
Movements
Shoulder Stretch - Sidelying AIS - Tennis
This will help protect your shoulder from the wear and tear of playing tennis.
Movements
Shoulder/Tricep Stretch - Golf
This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.
Movements
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
Movements
Skier's Jump Rope
The skier's jump rope warms up the muscles and prepares the body for a workout.
Page 1 of 3
