Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.

Movements

Scapular Push-up - Quadruped

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Scapular Push-up - Tripod

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder External Rotation at 30 - Assisted Stance (TRX)

Help guard your shoulders from injury with this prehab movement.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Movements

Shoulder Stretch - Dowel

Stretch your shoulders and prepare them for a more effective workout with this move.

Movements

Shoulder Stretch - Sidelying AIS - Golf

This stretch will help protect your rotator cuff for your golf game.

Movements

Shoulder Stretch - Sidelying AIS - Tennis

This will help protect your shoulder from the wear and tear of playing tennis.

Movements

Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

Movements

Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Movements

Sidelying Shoulder Stretch - Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Movements

Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.

Movements

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.

Movements

Skier's Jump Rope

The skier's jump rope warms up the muscles and prepares the body for a workout.

Movements

Skip

The skip warms up your body and gets you ready for a workout.

Movements

Skipioca

This Movement Prep exercise will stretch your torso.

Movements

Snatch - 1 Arm Dumbbell

This classic strength movement will work your entire body.