Core Knowledge
Movements
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Movements
3 Hurdle Drill - Continuous - Soccer
This movement uses lightning quick feet and rapid cuts.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Movements
3 Hurdle Drill - Stabilization
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill - Stabilization - Soccer
This drill is one of the best you can do to improve foot quickness and cutting.
Movements
3 Hurdle Drill - Stabilization - Tennis
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill to Acceleration
This movement links the hurdle drill lateral to acceleration.
Movements
3 Hurdle Drill to Acceleration - Soccer
This drill links the 3 hurdle drill lateral to linear acceleration.
Movements
3 Hurdle Drill to Dropstep Acceleration
This movement will improve your mobility and speed.
Movements
3 Hurdle Drill to Dropstep Acceleration - Soccer
This drill will help develop great first step quickness.
Movements
Oblique Crunch - 2 Point
This movement will stretch your torso and challenge your balance and stability.
Movements
T - Physioball - Golf
This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Thoracic Spine Mobility - Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
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