Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

2 Inch Runs - Backwards

This rapid response movement will build speed and challenge your coordination.

Movements

2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

Movements

2 Inch Runs to Sprint

This movement will build up your forward acceleration.

Movements

20 In / 20 Out / 20 In

This movement will help build your dynamic acceleration.

Movements

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.

Movements

3 Hurdle Drill - Continuous - Soccer

This movement uses lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill - Continuous - Tennis

Develop lightning quick feet and rapid cuts on the court.

Movements

3 Hurdle Drill - Stabilization - Football

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

Movements

3 Hurdle Drill to Acceleration

This movement links the hurdle drill lateral to acceleration.

Movements

3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.

Movements

3 Hurdle Drill to Acceleration - Soccer

This drill links the 3 hurdle drill lateral to linear acceleration.

Movements

3 Hurdle Drill to Dropstep Acceleration

This movement will improve your mobility and speed.

Movements

3 Hurdle Drill to Dropstep Acceleration - Soccer

This drill will help develop great first step quickness.

Movements

T - Physioball - Golf

This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.

Movements

T Push-up

The push-up in the T position builds strength in your torso, shoulders and arms.

Movements

T's - Bent Over

The standing T will work your shoulder and upper and lower back.