Core Knowledge

Movements

Movements

Heel to Butt - Moving Forward with Arm Reach

This movement is an effective way to stretch out the quads.

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Walking Quadriceps Stretch - Opposite

This simple movement is an excellent quadriceps stretch.

Movements

Wall Sits

Wall sits will give your quads a real challenge.

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