Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Movements

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Wall Sits

Wall sits will give your quads a real challenge.

Movements

Wrist Extension (TRX)

Build strength in your wrist and forearms with this move.

Movements

Wrist Flexion (TRX)

Improve the strength in your wrists and forearms with this move.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.