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Core Knowledge
Movements
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Movements
Y & T - Physioball - Weights
Adding weights to your favorite physioball exercise will really make it burn.
Movements
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Movements
Y T W & L - Standing - Tennis
This exercise can help safeguard your shoulders from shoulder injuries.
Movements
Y's - Bent Over
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Y's - Floor - Endurance
This movement will help protect your shoulders and rotator cuff from injury.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
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