Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Crossover Drill - Stabilization - Soccer

The crossover drill will teach you how to move with the center of your body.

Movements

Crossover Drill - Stabilization Baseball

The crossover drill will help develop a powerful crossover and first step.

Movements

Crossover Drill - Stabilize

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Crossover Drill - Stabilize - Football

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Crunch - Cable

This movement is an effective way to work your abs.

Movements

Crunch - Physioball

This exercise moves the crunch off the floor and on to the physioball.

Movements

Crunch - Physioball - Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body.

Movements

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Movements

Crunches - Floor - Feet Down

The floor crunches with a pad makes your abdominals work a little harder.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Dead Bug - Legs

This movement will work the muscles in your trunk.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Deadlift - Barbell

Build lower body strength with this classic movement.

Movements

Deadlift - Barbell Wide Grip

Build lower-body power with this movement.

Movements

Deadlift - Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.