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Core Knowledge
Movements
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Movements
Crossover Drill - Stabilization - Soccer
The crossover drill will teach you how to move with the center of your body.
Movements
Crossover Drill - Stabilization Baseball
The crossover drill will help develop a powerful crossover and first step.
Movements
Crossover Drill - Stabilize
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Crossover Drill - Stabilize - Football
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Crunch - Physioball
This exercise moves the crunch off the floor and on to the physioball.
Movements
Crunch - Physioball - Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body.
Movements
Crunches - Floor - Feet Down
The floor crunches with a pad makes your abdominals work a little harder.
Movements
Curl to Overhead Press - Half Kneeling Alternating
Build strength in your arms and shoulders while challenging your hip and torso stability.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Deadlift - 1 Arm Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Movements
Deadlift - Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Movements
Deep Squat to Hamstring Stretch
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Movements
Dorsiflexion Stretch - Half Kneeling
This movement is an effective way to stretch the front of your ankle.
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