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Core Knowledge
Movements
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Movements
Trigger Point - Quad (Quadballer)
Relieve tension and give your thighs a deep massage with this move.
Movements
Trunk Rotation - Standing
This exercise is an effective way to warm up throughout your entire body.
Movements
Trunk Rotation to Lateral Flexion - Seated (Progressive)
Improve the mobility of your back and torso with this dynamic stretch.
Movements
Trunk Rotations - Seated with Adduction
Use this movement to stretch your torso and upper back.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - Stability Ball
Build stability in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
W - Physioball - Golf
Physioball W's will strengthen the upper and lower back and help prevent injury.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Movements
W's - Bent Over
The standing W will work the muscles of the external rotator of the shoulder.
Movements
Walking Lunges
This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.
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