Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

Upright Row - Dumbbell

This simple movement will build strength in your shoulders.

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Movements

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Wall Sits

Wall sits will give your quads a real challenge.

Movements

Wrist Extension (TRX)

Build strength in your wrist and forearms with this move.

Movements

Wrist Flexion (TRX)

Improve the strength in your wrists and forearms with this move.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Y & T - Physioball - Weights

Adding weights to your favorite physioball exercise will really make it burn.

Movements

Y + T Floor

The Floor Y and T movements are part of the shoulder pre-hab program

Movements

Y - Physioball - Golf

Physioball Y's will help protect your shoulder from injury.

Movements

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Movements

Y T W & L - Standing - Tennis

This exercise can help safeguard your shoulders from shoulder injuries.