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Core Knowledge
Movements
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Movements
Adductor Stretch - Half Kneeling
Stretch your inner thighs and glutes with this simple move.
Movements
Adductor/Abductor Stretch - Rope AIS - Golf
The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.
Movements
Alternating Split Dumbbell to Curl Press
The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.
Movements
Ankle Dorsiflexion (Theraband)
This movement will challenge the coordination in your ankle.
Movements
Ankle Dorsiflexion Stretch - Interal Rotation
An effective way to stretch your calf muscle.
Movements
Arch Roll - Golf Ball - Golf
The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.
Movements
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Movements
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse.
Movements
Arm Action - Standing Long to Short - Baseball
This exercise can increase the power and speed of your arm action.
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