Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

Back Pedal to Acceleration

This movement will work on your quick change of direction.

Movements

Backward Lunge & Twist - Football

The backwards lunge and twist can get rid of hip flexor tightness and open up your hips to improve your speed.

Movements

Backward Lunge + Twist - Baseball

The backward lunge and twist will increase hip rotation and reduce the possibility of injury.

Movements

Backward Lunge + Twist - Golf

The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on.

Movements

Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed.

Movements

Backward Lunge + Twist - Tennis

The backward lunge and twist will increase hip rotation and reduce injury potential.

Movements

Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

Movements

Backward Lunge with Lateral Flexion (Moving) - Endurance

This movement will help improve the mobility of your hips.

Movements

Backward Rotational Throw - Medicine Ball Address

The Backward Rotational Throw will help with impact through the deceleration of your swing.

Movements

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Movements

Base Pogo - In Place

This plyometric exercise will strengthen your ankle and improve your reaction upon impact.

Movements

Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

Movements

Base Position - Baseball

Get your body in the perfect fielding position.

Movements

Base Position - Football

Get your body in the right position to be a stable and explosive football player.

Movements

Base Position - Soccer

Get yourself in the perfect base position for defending.

Movements

Base Position - Tennis

Get yourself in the perfect base position reacting on the court.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Movements

Base Rotations to Acceleration

This movement will improve your acceleration and ability to change directions.

Movements

Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool.