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Core Knowledge
Movements
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Movements
Arm Action - Standing Long to Short - Football
This drill can increase the power and speed generated by your arms while running.
Movements
Arm Action - Standing Long to Short - Soccer
This drill can increase the power and speed generated by your arms while running.
Movements
Arm Action - Standing Long to Short - Tennis
This drill can increase the power and speed generated by your arms while running.
Movements
Backward Lunge & Twist - Football
The backwards lunge and twist can get rid of hip flexor tightness and open up your hips to improve your speed.
Movements
Backward Lunge + Twist - Baseball
The backward lunge and twist will increase hip rotation and reduce the possibility of injury.
Movements
Backward Lunge + Twist - Golf
The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on.
Movements
Backward Lunge + Twist - Soccer
The backward lunge and twist stretches out all the muscles necessary for speed.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Backward Lunge with Lateral Flexion (In Place) - Endurance
This effective Movement Prep exercise might become one of your favorites.
Movements
Backward Lunge with Lateral Flexion (Moving) - Endurance
This movement will help improve the mobility of your hips.
Movements
Backward Rotational Throw - Medicine Ball Address
The Backward Rotational Throw will help with impact through the deceleration of your swing.
Movements
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Movements
Base Pogo - In Place
This plyometric exercise will strengthen your ankle and improve your reaction upon impact.
Movements
Base Pogo - Side to Side Over Line
This movement will improve your foot speed and challenge your balance.
Movements
Base Position - Football
Get your body in the right position to be a stable and explosive football player.
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