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Core Knowledge
Movements
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Movements
Chest Fly - 1 Leg (TRX)
Build strength in your chest while working your pillar strength with this challenging movement.
Movements
Chest Fly - Assisted Stance (TRX)
Work your chest and torso stability with this effective movement.
Movements
Chest Press - 1 Arm High Split Stance (TRX)
Challenge your stability while build strength in your chest and triceps.
Movements
Chest Press - 1 Leg (TRX)
Build strength through your chest and triceps while improving your pillar strength.
Movements
Chest Press - Assisted Stance (TRX)
Build strength in your chest and arms while working your pillar strength with this effective movement.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Clean Pull - Floor
You will feel this strength building movement throughout your entire body.
Movements
Cross Over Drill - Stabilize - Tennis
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Crossover - Standing - Soccer
The crossover step links your linear and lateral soccer movements.
Movements
Crossover Drill - Continuous
This is one of the best drills you can do to improve your on field movement.
Movements
Crossover Drill - Continuous - Baseball
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
Crossover Drill - Continuous - Football
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
Crossover Drill - Continuous - Tennis
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
Crossover Drill - Quick & Stabilize
This movement will help build an explosive change of direction.
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