Exos | Formerly Core Performance

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Core Knowledge

Movements

Movements

Cable Standing Crossover

The Standing Crossover is a great hip capsule exercise.

Movements

Calf Stretch - Straight Leg

Use this simple move for an effective calf stretch.

Movements

Carioca

This Movement Prep exercise will stretch and work your torso.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movements

Chest Press - Assisted Stance (TRX)

Build strength in your chest and arms while working your pillar strength with this effective movement.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Chute Run - Soccer

Running the chute will use everything you have.

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Clean Pull - Floor (Slow)

Focus on proper form when executing this movement.

Movements

Clean Pull - Hang

This exercise will build strength throughout your entire body.

Movements

Cross Over Drill - Stabilize - Tennis

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Crossover - Standing - Soccer

The crossover step links your linear and lateral soccer movements.

Movements

Crossover Drill - Continuous

This is one of the best drills you can do to improve your on field movement.

Movements

Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Crossover Drill - Continuous - Football

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Crossover Drill - Continuous - Tennis

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.