Jump Rope

October 24, 2008

Starting Position

• Standing

Procedure

• Swing the jump rope and skip over it with both feet together

Tags: Movement Preparation

See Also

• Conditioning Training Programs
• Performance Training Programs
• Basketball Training Programs

Related

• Movement

  Master the World's Greatest Stretch

• Play Better

  20-Minute Warm-Up Reduces Injury

• Play Better

  Lunge This Way

• Movement

  Beat Holiday Stress with Exercise

• Movement

  Improve Your Warm-up with Vibration Training

• Movement

  Q & A: Fatiguing Too Soon

• One Small Change

  The Age-Defying Workout

• One Small Change

  Why Stretch?

• Secrets to Success

  5 Training Secrets for Triathletes