Absolute Wall Drill - Load & Lift
January 15, 2009
Starting Position
- Stand, left side facing wall
Procedure
- Place left hand on wall
- Lift left thigh to parallel and right heel off the ground while maintaining a straight line through the ear, shoulder, hip, knee, and ankle
- Drop the right heel to the ground, bending the right knee, and dropping the right hip down
- Raise up to start position, hold, and repeat for prescribed number of repetitions
Coaching Keys
- Maintain perfect posture, foot directly under thigh, and toes pulled up to shin
- Contract right glute during hold
- Keep knee behind toes
You Should Feel It
- Working the hips, legs, and trunk
Tags:
Acceleration, Speed
See Also
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