Exos | Formerly Core Performance

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Core Knowledge


Acceleration - Base - Football

Starting Position

  • Athletic base position


  • Without stepping backward, accelerate forward out of base position

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Do not break at waist during acceleration

You Should Feel It

  • Throughout entire body

Tags: Linear Movement, Acceleration, Speed, Football