Exos | Formerly Core Performance

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Core Knowledge

Movements

Acceleration Falling Start - Tennis

Starting Position

  • Standing

Procedure

  • Maintaining perfect posture, gradually fall forward into lean and accelerate forward

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Do not break at waist during acceleration

You Should Feel It

  • Throughout entire body

Tags: Linear Movement, Tennis, Acceleration, Speed

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