Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Acceleration - Jog - Soccer

Starting Position

  • Jogging

Procedure

  • Slowly jog a predetermined distance and burst into acceleration

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Do not break at waist during acceleration

You Should Feel It

  • Throughout entire body

Variation

  • Start jogging and initiate acceleration from an external auditory or visual cue

Tags: Linear Movement, Soccer, Acceleration, Speed

Related

Comments