Core Knowledge

Movements

Contents

Acceleration - Lead - Baseball

December 29, 2008

Starting Position

  • Baseball lead

Procedure

  • Drive off inside leg as left arm pumps back and right arm forward pushing yourself into proper acceleration mechanics

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Do not break at waist during acceleration

You Should Feel It

  • Throughout entire body

Tags: Acceleration, Speed, Sports Performance, Baseball, Reaction

See Also

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