Exos | Formerly Core Performance

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Core Knowledge


Acceleration - Lead - Baseball

Starting Position

  • Baseball lead


  • Drive off inside leg as left arm pumps back and right arm forward pushing yourself into proper acceleration mechanics

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Do not break at waist during acceleration

You Should Feel It

  • Throughout entire body

Tags: Speed, Sports Performance, Baseball, Reaction, Acceleration