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Core Knowledge
Movements
Contents
Acceleration - Split Stance - Baseball
Starting Position
- Standing with right foot in front of left
Procedure
- Sit hips down bringing left hand in front of body and right elbow back
- Drive off front leg and accelerate forward
Coaching Keys
- Drive left elbow back and right arm forward during start
- Accelerate with perfect posture and body lean with feet driving back and down
- Do not break at waist during acceleration
You Should Feel It
- Throughout entire body
