Exos | Formerly Core Performance

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Core Knowledge


Acceleration - Split Stance - Football

Starting Position

  • Standing with one foot staggered in front of the other


  • Accelerate forward for prescribed distance

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Drive elbows back vigorously during acceleration

You Should Feel It

  • Throughout entire body

Tags: Linear Movement, Conditioning, Acceleration, Speed, Football