Core Knowledge

Movements

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Acceleration - Split Stance

December 30, 2008

Starting Position

  • Standing with one foot staggered in front of the other

Procedure

  • Accelerate forward for prescribed distance

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • Drive elbows back vigorously during acceleration

You Should Feel It

  • Throughout entire body

Tags: Acceleration, Speed, Sports Performance, Linear Movement, Conditioning

See Also

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