Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Acceleration to Base to Acceleration - Soccer

Starting Position

  • Any


  • Accelerate forward to predetermined point and break down into athletic base position
  • Immediately reaccelerate

Coaching Keys

  • Accelerate with perfect posture and body lean with feet driving back and down
  • During deceleration, sit hips back and down, using small steps into base position
  • Do not jump into base position

You Should Feel It

  • Throughout entire body


Initiate the deceleration off of visual or auditory cue

Tags: Linear Movement, Soccer, Acceleration, Speed