Acceleration Wall Drill - March - Baseball
January 5, 2009
Starting Position
Procedure
- Place hands on wall and lean forward so ears, shoulders, hips and knees are in a straight line
- Lift right knee and foot off the ground toward wall and drive down to start position
- Lift left knee and foot, drive down to ground and repeat
Coaching Keys
- Maintain perfect posture, foot directly under knee, and toes pulled up to shin
- Contract back glute as opposite knee lifts off ground
You Should Feel It
- In back hip, trunk, and shoulders
Tags:
Baseball, Acceleration, Speed
See Also
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